For time:
21-18-15-12-9
Stationary Lunges (Each step equals one rep)
Sit Ups
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At Home WOD 1-22-15
At Home WOD 1-21-15
Complete 40 Burpees for time.
Click the link on the right of page, CrossFit videos, to give you the full description of a Burpee.
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At Home WOD (workout of the day) 1-20-15
21-15-9 of air squats and push-ups
(21 reps of each then 15 reps of each then 9 of each)
All exercises can be found on the link CrossFit Videos on the right of the page.
Post time to comments.
At Home Workout of the Day 1-19-15
Warm-Up Accordingly
5 Minute AMRAP (as many reps/rounds as possible in 5 minutes)
10 air squats
10 push ups
10 sit ups
All exercises can be found on the link CrossFit Videos on the right of the page.
Post total reps to comments.
Crossfit Bellator coming soon!!!
Crossfit Bellator will be coming to Glenpool February 2015.
