6-4-15

5 Rounds
Bear Complex

Start Every 6 minutes

6-4-15

For time:
500m row
30 Kettle Bell Swings
400m run
30 Goblet Squats

Strength
Sally

6-3-15

Strength
Hang Snatch
7×3

Partner WOD
10 Min AMRAP
12 Wall Balls
3 Wall Climbs
12 Jumping Pulls ups

6-2-15

3 rounds for Total Reps
Each exercise :45 rest for :15

SDHP (95/65)
Burpees
Shoulder to Overhead (95/65)
Burpees

1 Minute Rest After each round

Strength
Back Squats
5×5

6-1-15

3 Rounds For Time
400m Run
10 Squat Cleans (145/100)
10 Toes to bar

Strength
Push Jerk 5×5

Filthy Fifty

For time:
50 Box jump
50 Jumping pull-ups
50 Kettlebell swings
50 Lunges
50 Knees to elbows
50 Push press, 45 pounds
50 Push ups
50 Wall ball shots, 20 pound ball
50 Burpees
50 Overhead Squats

5-29-15

200m Run
21 Thrusters (115/75)
15 Burpees over the bar
15 Thrusters
9 Burpees over the bat
9 Thrusters
6 Burpees over the bar
200m run

“RANDY”

75 power Snatches (75/55)

Strength
Deadlifts

5-27-15 WOD

5 rounds
500m Row
Start a round every 5 mins.

Workout scored total rowing time.

Strength
Back Squats

5-26-15 WOD

Recovery Day

6 minute AMRAP
10 Lateral Hops
10 Ab Mat Sit ups
10 Stationary Lunges

Strength
Push Press
5×5