Hero WOD: Chris Kyle

Christopher Scott “Chris” Kyle (April 8, 1974 – February 2, 2013) was a United States Navy SEAL and known as the most lethal sniper in American military history, with 160 confirmed kills.

Kyle served four tours in the second Iraq war, and was awarded the Bronze and Silver Star medals multiple times. Iraqi insurgents dubbed him the “Devil of Ramadi” and offered a bounty for his head. He was shot twice, and was involved in six IED attacks.

Kyle decided to spend time with his family and was honorably discharged from the U.S. Navy in 2009. He remained in the spotlight after leaving the Navy and wrote a New York Times bestselling autobiography, American Sniper. Kyle was shot and killed at a shooting range by a fellow veteran on February 2, 2013, near Chalk Mountain, Texas.”

Chris Kyle:’Devil of Ramadi’

3 Rounds For Time of:
40 x Thrusters (95/65)
40 x Burpee Pull Ups
40 x Box Jumps (24″/20″)
40 x Calorie Row

3 Rounds represent his wife and two children left behind.

The 4 movements represent Chris’s 4 tours in Iraq.

The total reps for each round equaling 160 represent his total confirmed kills.

2-2-17

Strength: Bench/Floor Press & Good Mornings

WOD: 14 Min AMRAP
Ascending Ladder for 8 Minutes:
3 Hang Snatch (95/65)
3 Burpees
6/6, 9/9…

Ascending Ladder for 6 Minutes:
3 Sumo Deadlift High Pulls (95/65)
3 Burpees
6/6, 9/9…

2-1-17

WOD:
0:00-7:00
50 Wall Balls
100 Double Unders
Max Bar Muscle Ups

7:00-8:00
Rest

8:00-9:00
Max Calorie Row

9:00-15:00
Bear Crawls
50 Wall Balls
Max Double Unders

1-31-17

Strength:
Power Clean

WOD 14 Minute AMRAP
9 Box Jumps (24/20)
12 Deadlifts (225/145)
15 Push Ups

1-30-17

Strength: Push Press

WOD:
800m Run
30-24-18 OHS (95/65#)
15-12-9 Chest to Bar Pull Ups

1-28-17

Partner WOD:

100 Wallballs
100m Bear Crawl
50 Ring Push Ups
50m OH Walking Lunge (45/25)
100 Push Press (95/65)
100 KB Swings

1-27-17

Strength:
Deadlifts

WOD:
5-10-15-20-15-10-5
Hang Cleans (135/95)
Burpees Over Bar

1-26-17

Strength:
Partner Row

WOD: 12 Min AMRAP
20 Double Unders
10 Pull Ups
5 HSPU

1-25-17

Strength:
Back Squats

WOD:
7 Min AMRAP
10 Thrusters
1 Rope Climb

Rest 1:00
2 Minites
AMRAP pistols

1-24-17

Strength:
Push Press

WOD:
200m Run
2 Rounds:
10 Box Jumps
10 Kettle Bell Swings
200m Run
2 Rounds:
15 Box Jumps
15 Kettle Bell Swings
200m Run
2 Rounds:
20 Box Jumps
20 Kettle Bell Swings
200m Run