5-22-17

Strength:
Overhead Squat

WOD:
15-10-5
Squat Clean (165/105)

30-20-10
Pull Ups

5-19-17

Strength:
Choice

WOD:
30-20-10
Deadlifts
Burpees Over Bar

5-18-17

Strength: Power Cleans

7 Min AMRAP
3 Wall Climbs
20 Double Unders

Rest 3 Minutes

7 Min
3 Wall Climbs
20 Thrusters (75/45)

5-17-17

Strength:
Back Squats

WOD:
21-15-9
Power Snatch (95/65)
Pull Ups

5-15-17

Strength: Deadlift

WOD:
800m Run
50 Toes to Bar
50 KB Swings
50 KB SDHP
800m Run

Partner WOD:
800m Run
80 Shoulder Press (45/35)
80 Air Squats
600m Run
60 Thrusters (95/55)
60 Sit Ups
400m Run
40 Power Snatch (115/75)
40 Push Ups
200m Run
20 Clean and Jerk (165/105)
20 Pull Ups

5-12-17

Strength:
Hang Clean

WOD:
15min ANRAP
15 Wall Balls
30 Double IneesDouble Unders

5-11-17

Strength:
Back Squats

WOD:
800m Row
25 Push Press (135/95)
25 HR Push Ups
25 Push Press (135/95)
25 HR Press
400m Row

5-10-17

Strength:
Shoulder Press

WOD: Total Time
12-9-6
Deadlift (255/155)
Box Jump (30/24)

4 Minute Rest/Weight Change

21-15-9
Deadlifts (135/95)
Box Jumps (24/20)

5-9-17

Strength:
Front Squats

WOD:
100 Kettle Bell Swings
50 Russian Twist
25 1 Arm Snatch

*EOMOMx5 Burpees