3 Rounds For time:
Partner WOD
800m run
60 Burpees
40 Box Jumps
3 Rounds For time:
Partner WOD
800m run
60 Burpees
40 Box Jumps
Strength
OHS
WOD
“Cindy”
20 min AMRAP
5 pull ups/ring rows
10 push ups
15 squats
Post total rounds and reps to comments.
Strength
Hang Snatch
WOD
3 rounds for Time:
400m run
15 Kettlebell swings (55/35)
1 Wall Climb
For time:
2-4-6-8-10-8-6-4-2
Sumo Deadlift High Pull (75/45)
Toes to bar
Strength
Deadlifts to 1RM
3 Rounds for total reps
1 min Calorie Row
1 min Burpees
1 min Ring Dips
1 min Rest
Strength
Push Press/Jerk 5×5
Post total reps to comments.
For Time:
200m run
21 Hang Cleans (95/65)
21 Front Squat (95/65)
200m run
15 Hang Cleans
15 Front Squats
200m run
9 Hang Cleans
9 Front Squats
200m Run
Strength
Deadlifts
Buy in: 400m run
Then
4 rounds
15 wall balls
15 sit ups
Strength
Front squats
WOD
4 rounds
200m run
20 hand release push ups
Strength
Push press
WOD
10 min AMRAP
1,1-2,2-3,3-4,4-etc…
Knees to elbows
Box Jumps (20/24)
Strength
Hang Cleans
WOD
For time:
21-15-9
Deadlifts (225/155)
Burpees over the Bar