Author Archives: Joe

At Home WOD 2-3-15

CrossFit Open 12.1

7 mins of Burpees

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At Home WOD 1-30-15

6 rounds for time:

:30 sec handstand hold against wall or a plank in push up position

Then

:30 second static hold in an active squat or hold an active squat against the wall

**Have to complete a total working time of :30 seconds of the movement before moving on.

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At Home WOD 1-29-15

For Total Time

400 m run

Rest 1 Minute

200m run

Rest 1 Minute

400m run

Rest 1 Minute

200m run

Rest 1 Minute

400m Run

 

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At Home WOD 1-28-15

For time:

3 Rounds
10 V-Ups or 20 sit ups
15 hand release push ups
20 Walking Lunges
200 m run

At Home WOD 1-27-15

5 rounds for time:

50m sprint
5 burpees
50m sprint
5 burpees

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At Home WOD 1-26-15

For Time

20 Sit ups
400m run
20 Jumping squats
400m run
20 sit ups

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At Home WOD 1-23-15

7 minute AMRAP (As many reps as possible)

1-1,2-2,3-3,4-4,….
Air Squats
Push Ups

3,2,1 Go!
Complete 1 Air squat and 1 Push up then 2 Air squats and 2 push ups continue to increase reps until the time cap of 7 mins is reached.

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At Home WOD 1-22-15

For time:

21-18-15-12-9
Stationary Lunges (Each step equals one rep)
Sit Ups

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At Home WOD 1-21-15

Complete 40 Burpees for time.

Click the link on the right of page, CrossFit videos, to give you the full description of a Burpee.

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At Home WOD (workout of the day) 1-20-15

21-15-9 of air squats and push-ups

(21 reps of each then 15 reps of each then 9 of each)

All exercises can be found on the link CrossFit Videos on the right of the page.

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