Monthly Archives: November 2017

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November 13, 2017

“Never assume that loud is strong and quiet is weak.”

Strength: Push Jerk


3 Rounds

400m Run

20 Wall Balls

10 Deadlifts

November 9, 2017

“Back up your words with work”

Hero WOD:


For Time

1.5 mile Run

150 Burpees

1.5 mile Run

Army Sgt. 1st Class Riley G. Stephens, 39, of Tolar, Texas, assigned to the 1st Battalion, 3rd Special Forces Group (Airborne), died Sept. 28, 2012, in Wardak, Afghanistan, of wounds caused by enemy small-arms fire. Stephens is survived by his wife, Tiffany; three children, Austin, Morgan and Rylee Ann; parents, Michael and Joann; brother Ken; and a number of family members.