November 13, 2017
“Never assume that loud is strong and quiet is weak.”
Strength: Push Jerk
WOD:
3 Rounds
400m Run
20 Wall Balls
10 Deadlifts
Monthly Archives: November 2017
November 9, 2017
“Back up your words with work”
Hero WOD:
“Riley”
For Time
1.5 mile Run
150 Burpees
1.5 mile Run
Army Sgt. 1st Class Riley G. Stephens, 39, of Tolar, Texas, assigned to the 1st Battalion, 3rd Special Forces Group (Airborne), died Sept. 28, 2012, in Wardak, Afghanistan, of wounds caused by enemy small-arms fire. Stephens is survived by his wife, Tiffany; three children, Austin, Morgan and Rylee Ann; parents, Michael and Joann; brother Ken; and a number of family members.
