October 23, 2017

“Seek discomfort.”

Strength: Shoulder Press

WOD:
15- 12-9-6-3
Back Squats
Overhead Lunges

Sumo Deadlift High Pull

*EMOM 4 Clapping Push Ups

One Thought on “

  1. DAY 4

    레드벨벳 – 러시안

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