October 17, 2017

“Go talk to a 3 year old to understand the importance of life again.”

Happy 3rd Birthday Jaida & Jailyn!!!

Skill: Double Under/Hang

WOD:

3 rounds for time

300m run

10 Burpees over the Bar

17 Deadlifts (225/155)

14 Box Jumps (24/20)

300m Run

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