October 12, 2017

“If the path before you is clear, you’re probably on somebody else’s path. Don’t be a follower.”

Strength: Back Squat

WOD:

3 Rounds

4:00 Min AMRAP

1:00 Rest

10-Handstand Push Ups

20-Kettlebell Swings

40-Double Unders

Leave a Reply

Your email address will not be published. Required fields are marked *

Post Navigation