Daily Archives: October 18, 2017

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October 19, 2017

“Success is a slow process and I promise quitting won’t speed it up.”

Strength: Hang Snatch

WOD:

10MIN AMRAP

8 Toes to Bar
10 Wall Balls

October 18, 2017

“Stay focused on the Outcome you want.”

Strength: Snatch Press

WOD:

Double Fran

21-15-9-21-15-9

Thrusters

Pull Ups