October 19, 2017
“Success is a slow process and I promise quitting won’t speed it up.”
Strength: Hang Snatch
WOD:
10MIN AMRAP
8 Toes to Bar 10 Wall Balls
October 18, 2017
“Stay focused on the Outcome you want.”
Strength: Snatch Press
Double Fran
21-15-9-21-15-9
Thrusters
Pull Ups