Daily Archives: October 12, 2017

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October 12, 2017

“If the path before you is clear, you’re probably on somebody else’s path. Don’t be a follower.”

Strength: Back Squat

WOD:

3 Rounds

4:00 Min AMRAP

1:00 Rest

10-Handstand Push Ups

20-Kettlebell Swings

40-Double Unders