October 23, 2017
“Seek discomfort.”
Strength: Shoulder Press
WOD:
15- 12-9-6-3
Back Squats
Overhead Lunges
Sumo Deadlift High Pull
*EMOM 4 Clapping Push Ups
October 23, 2017
“Seek discomfort.”
Strength: Shoulder Press
WOD:
15- 12-9-6-3
Back Squats
Overhead Lunges
Sumo Deadlift High Pull
*EMOM 4 Clapping Push Ups
October 20, 2017
“If you want to make an Easy Job seem impossible, Just keep telling yourself you will start Tomorrow.”
Skill/Strength:
Ring Dips/Rope Climbs
WOD:
30-20-10
Kettle Bell Swings
Russian Twist
8-6-4
Turkish Get Up
Wall Climb
October 19, 2017
“Success is a slow process and I promise quitting won’t speed it up.”
Strength: Hang Snatch
WOD:
10MIN AMRAP
8 Toes to Bar
10 Wall Balls
October 18, 2017
“Stay focused on the Outcome you want.”
Strength: Snatch Press
WOD:
Double Fran
21-15-9-21-15-9
Thrusters
Pull Ups
October 17, 2017
“Go talk to a 3 year old to understand the importance of life again.”
Happy 3rd Birthday Jaida & Jailyn!!!
Skill: Double Under/Hang
WOD:
3 rounds for time
300m run
10 Burpees over the Bar
17 Deadlifts (225/155)
14 Box Jumps (24/20)
300m Run