September 7, 2017
“If you’re standing still you’re moving backwards.”
Strength: Front Squats
WOD: AMRAP
2 Rounds
2:00 Calorie Row
Rest 1:00
2:00 KB/DB Shoulder to Overhead
Rest 1:00
2:00 Toes to Bar
Rest 1:00
September 7, 2017
“If you’re standing still you’re moving backwards.”
Strength: Front Squats
WOD: AMRAP
2 Rounds
2:00 Calorie Row
Rest 1:00
2:00 KB/DB Shoulder to Overhead
Rest 1:00
2:00 Toes to Bar
Rest 1:00
September 7, 2017
“Look at life through the windshield not the rear view mirror.”
Strength: Max Height Box Jump
WOD:
4 Rounds
20 Wall Balls
100m Shuttle Run
4 Tire Flips
Rest 2:00 After each Round
September 6, 2017
“Don’t only put in 1/2 the effort, if not ok with 1/2 the results.”
Strength: Hang Snatch +
Overhead Squat
WOD:
4 Rounds
15 Burpees Over the Bar
15 Deadlifts (255/175)