September 6, 2017

“Don’t only put in 1/2 the effort, if not ok with 1/2 the results.”

Strength: Hang Snatch +

Overhead Squat

WOD:

4 Rounds

15 Burpees Over the Bar

15 Deadlifts (255/175)

Leave a Reply

Your email address will not be published. Required fields are marked *

Post Navigation