Daily Archives: September 11, 2017

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September 12, 2017

“Be yourself, because everyone else is already taken.”

Strength: Back Squat


4 Rounds

:30 Work

:30 Rest

10m Sprint

Burpees to Bar

Push Press (95/65)

September 11, 2017

“Never Forget”

Row 1001 meters

Run 1000 meters

Then 11 reps of the following:

Box Jumps (36″/26″)

Thrusters (135/95)

Burpee Chest to Bar Pull-ups

Power Cleans (185/125)

Handstand Push-ups

Deadlifts (275/175)

Kettlebell Swings (#70/53)

Push Jerk (185/125)

Toes to Bar

Finish With

Run 1000 meters

Row 1001 meters

The workout itself is completely symbolic of 9/11. The 2001 meter run/row represents the year the attack took place. The 11 reps of 9 exercises represents the date (9/11).

1st Annual Bellator Backs the Bortherhood 5k Poker Run this Saturday.

Registration starts at 8:00

Run starts at 9:00