Daily Archives: September 7, 2017

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September 7, 2017

“If you’re standing still you’re moving backwards.”

Strength: Front Squats

WOD: AMRAP

2 Rounds

2:00 Calorie Row

Rest 1:00

2:00 KB/DB Shoulder to Overhead

Rest 1:00

2:00 Toes to Bar

Rest 1:00