Monthly Archives: August 2017

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August 21, 2017

"We all have 1440 minutes every day. Accept that you can't do everything, but focus on what's important and do those things well."

Strength: Jump Shurg/Power Clean

WOD:
27-21-15-9
Push Press
Med Ball Squat Clean

August 18, 2017

"Greatness demands more."

Strength: Members Choice

WOD:
4 Rounds:
10 Front Squats (155/105)
200m Farmers Walk (55/35)
**10 KB Swings when you drop the KettleBells during the walk**

August 17, 2017

"If you want to be tougher mentally, be tougher. Don't meditate on it." -Jocko Willink

Skill Work: Pistols & Handstands

WOD
30-20-10
Toes to Bar
Box Jumps

August 16, 2017

"Success can never be purchased at a discount."

Strength:
Shoulder Press & Hold

WOD: 4 Rounds AMRAP
1:00/Work 1:00/Rest
Hang Cleans (135/95)
Calorie Row
Ring Push Ups

August 15, 2017

"Wisdom is knowing the right path to take. Integriry is taking it regardless of critics."

Strength:
Back Squats

WOD: For Time
1200m Run
30 Burpee Pull Ups
800m Run
20 Burpee Pull Ups
400m Run
10 Burpee Pull Ups

August 14, 2017

“If you find a path that has no obstacles, it probably doesn’t lead to anything of value.”

Strength:
1 Rep Power Snatch

WOD:
12 Min AMRAP
*EMOM Complete 5 Wall Ball Sit Ups (20/14)
AMRAP Wall Balls