Daily Archives: August 29, 2017

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August 30, 2017

“Suffering is the most powerful agent of change.”

WOD: AMRAP

Burpee Box Jump Overs (24/20)

Run

Strength: Snatch Press

August 29, 2017

“Don’t be the passenger to your own life. Grab the wheel and drive.”

Strength: Front Squat

WOD: For Time

15-10-5-10-15

Power Cleans

Hand Stand Push Ups