August 30, 2017
“Suffering is the most powerful agent of change.”
WOD: AMRAP
Burpee Box Jump Overs (24/20)
Run
Strength: Snatch Press
August 29, 2017
“Don’t be the passenger to your own life. Grab the wheel and drive.”
Strength: Front Squat
WOD: For Time
15-10-5-10-15
Power Cleans
Hand Stand Push Ups