Daily Archives: August 23, 2017

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August 24, 2017

“Failure is a filter to find success.”

NWOB-Competition (Few Changes) Partner WODS

WOD 1
AMRAP – 12 min
10 Russian KB Swings  (53/35)
10 Power Snatch (75/55)
10 Box Jumps/Step Ups (24/20)

Rest 3:00

WOD 2
AMRAP – 10 minutes
10 WB’s (20/14)
10 Hang Power Cleans (65/45)

Rest 5:00

WOD 3
(15 Min Time Cap)
For Time:
500M Row
15/10 Thrusters (65/45)
15 Burpee Box Overs (24/20)