"Wisdom is knowing the right path to take. Integriry is taking it regardless of critics."
Strength:
Back Squats
WOD: For Time
1200m Run
30 Burpee Pull Ups
800m Run
20 Burpee Pull Ups
400m Run
10 Burpee Pull Ups
"Wisdom is knowing the right path to take. Integriry is taking it regardless of critics."
Strength:
Back Squats
WOD: For Time
1200m Run
30 Burpee Pull Ups
800m Run
20 Burpee Pull Ups
400m Run
10 Burpee Pull Ups
“If you find a path that has no obstacles, it probably doesn’t lead to anything of value.”
Strength:
1 Rep Power Snatch
WOD:
12 Min AMRAP
*EMOM Complete 5 Wall Ball Sit Ups (20/14)
AMRAP Wall Balls