"Wisdom is knowing the right path to take. Integriry is taking it regardless of critics."
Strength:
Back Squats
WOD: For Time
1200m Run
30 Burpee Pull Ups
800m Run
20 Burpee Pull Ups
400m Run
10 Burpee Pull Ups
Daily Archives: August 14, 2017
August 15, 2017
August 14, 2017
“If you find a path that has no obstacles, it probably doesn’t lead to anything of value.”
Strength:
1 Rep Power Snatch
WOD:
12 Min AMRAP
*EMOM Complete 5 Wall Ball Sit Ups (20/14)
AMRAP Wall Balls
