Daily Archives: August 14, 2017

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August 15, 2017

"Wisdom is knowing the right path to take. Integriry is taking it regardless of critics."

Strength:
Back Squats

WOD: For Time
1200m Run
30 Burpee Pull Ups
800m Run
20 Burpee Pull Ups
400m Run
10 Burpee Pull Ups

August 14, 2017

“If you find a path that has no obstacles, it probably doesn’t lead to anything of value.”

Strength:
1 Rep Power Snatch

WOD:
12 Min AMRAP
*EMOM Complete 5 Wall Ball Sit Ups (20/14)
AMRAP Wall Balls