Daily Archives: May 9, 2017

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5-10-17

Strength:
Shoulder Press

WOD: Total Time
12-9-6
Deadlift (255/155)
Box Jump (30/24)

4 Minute Rest/Weight Change

21-15-9
Deadlifts (135/95)
Box Jumps (24/20)

5-9-17

Strength:
Front Squats

WOD:
100 Kettle Bell Swings
50 Russian Twist
25 1 Arm Snatch

*EOMOMx5 Burpees