Daily Archives: May 2, 2017

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Strength:
Back Squats

WOD: For Time
4 Rounds
25 Air Squats
25 Kettle Bell Swings (55/35)
75 Double Unders

Time Cap/AMRAP @ 18 Minutes

5-2-17

Strength: Push Press

WOD:
40 Deadlifts (225/145)
40 Weighted Sit Ups (25/15)
40 Uneven Push Ups
40 Box Jumps (24/20)