Strength:
Hang Cleans
WOD:
400m Run
25 Burpees
400m Run
50 KB SDHP
400m run
50 Russian Twist
400”Run
Strength:
Hang Cleans
WOD:
400m Run
25 Burpees
400m Run
50 KB SDHP
400m run
50 Russian Twist
400”Run
Strength:
Deadlifts
WOD:
5 Rounds
14 Laterall Hops over Bar
12 Shoulder to Overhead (115/75)
10 Toes to Bar
Moving Day
45 Minute Time Cap
400m Run with equipment to new location
400m Run Back
Workout is scored by:
Total weight moved
Total distance ran
WOD:
5 Rounds
Total Working time:
500m Row
17 Deadlifts (165/105)
Every 6:00 start a new round
Skill:
Double Unders/Handstand Walk
5 Rounds for Time
20 Kettle Bell Swings
10 Pull Ups
5 Defict Handstand Push-ups
Strength:
Back Squats
WOD:
9-15-21-15-9
Power Clean (135/95)
Box Jumps (24/20)
Strength:
Push Press
WOD:
13 Min AMRAP
10-Burpees to Plate
10-Wall Balls
*EMOM 4 Toes to Bar
Partner WOD:
800m Run
100 Goblet Squats
1000m Row
75 Ring Push Ups
400m Run
50 Sumo Deadlift High Pulls (115/75)
500m Row
25 Push Press (115/75)