Daily Archives: April 27, 2017

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4-28-17

Strength:
Power Snatch

WOD:
4 Rounds
400m Run
25 Kettle Bell Swings(55/35)
15 Sumo Deadlift High Pulls (95/65)

4-27-17

Max Effort:
1000m Row

WOD:
10 Rounds
30 Double Unders
10 Burpees