Strength:
Power Snatch
WOD:
4 Rounds
400m Run
25 Kettle Bell Swings(55/35)
15 Sumo Deadlift High Pulls (95/65)
Daily Archives: April 27, 2017
4-28-17
4-27-17
Max Effort:
1000m Row
WOD:
10 Rounds
30 Double Unders
10 Burpees
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