Daily Archives: April 27, 2017

You are browsing the site archives by date.

4-28-17

April 27, 2017 9:29 pm ⋅

Strength:
Power Snatch

WOD:
4 Rounds
400m Run
25 Kettle Bell Swings(55/35)
15 Sumo Deadlift High Pulls (95/65)

Posted in: Uncategorized

4-27-17

April 27, 2017 4:08 am ⋅

Max Effort:
1000m Row

WOD:
10 Rounds
30 Double Unders
10 Burpees

Posted in: Uncategorized