Daily Archives: April 25, 2017

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4-26-17

Strength:
Back Squats

WOD:
Climbing Ladder
4-8-12-16-20-24-etc
Box Jumps
DB Snatch (50/35)

4-25-17

Strength:
Shoulder Press

WOD:
5 Rounds
12-Hang Squat Clean
12-Pull Ups