Daily Archives: April 22, 2017

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Hero WOD

Partner Peggy

50 Box Jumps (24/20)
400m Row
50 Jumping Pull-ups
400m Row
50 Kettlebell Swings (55/35)
400m Row
50m Walking Lunges
400m Row
50 Toes-to-Bar
400m Row
50 Clapping Push Ups
400m Row
50 Back Extensions
400m Run
50 Wall Balls (20/10)
400m Row
100m each Sled Drag (215/170)
400m Run
50 Burpees
400m Row