Strength:
Snatch Grip Press
WOD:
‘Isabel’
30 Power Snatch (135/95)
20 Push Ups
10 Bar Muscle Ups
20 Push Ups
30 Thrusters (135/95)
Strength:
Snatch Grip Press
WOD:
‘Isabel’
30 Power Snatch (135/95)
20 Push Ups
10 Bar Muscle Ups
20 Push Ups
30 Thrusters (135/95)