Strength: Hang Cleans
WOD: 400m Run 25 Burpees 400m Run 50 KB SDHP 400m run 50 Russian Twist 400”Run
Strength: Deadlifts
WOD: 5 Rounds 14 Laterall Hops over Bar 12 Shoulder to Overhead (115/75) 10 Toes to Bar