Daily Archives: April 18, 2017

You are browsing the site archives by date.

4-19-17

April 18, 2017 9:55 pm ⋅ Leave a Comment ⋅

Strength:
Hang Cleans

WOD:
400m Run
25 Burpees
400m Run
50 KB SDHP
400m run
50 Russian Twist
400”Run

Posted in: Uncategorized

4-18-17

April 18, 2017 4:36 am ⋅ Leave a Comment ⋅

Strength:
Deadlifts

WOD:
5 Rounds
14 Laterall Hops over Bar
12 Shoulder to Overhead (115/75)
10 Toes to Bar

Posted in: Uncategorized