Daily Archives: April 18, 2017

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4-19-17

Strength:
Hang Cleans

WOD:
400m Run
25 Burpees
400m Run
50 KB SDHP
400m run
50 Russian Twist
400”Run

4-18-17

Strength:
Deadlifts

WOD:
5 Rounds
14 Laterall Hops over Bar
12 Shoulder to Overhead (115/75)
10 Toes to Bar