Daily Archives: April 12, 2017

You are browsing the site archives by date.

4-13-17

WOD:
5 Rounds
Total Working time:

500m Row
17 Deadlifts (165/105)

Every 6:00 start a new round

4-12-17

Skill:
Double Unders/Handstand Walk

5 Rounds for Time
20 Kettle Bell Swings
10 Pull Ups
5 Defict Handstand Push-ups