Daily Archives: April 10, 2017

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4-11-17

Strength:
Back Squats

WOD:
9-15-21-15-9
Power Clean (135/95)
Box Jumps (24/20)

4-10-17

Strength:
Push Press

WOD:
13 Min AMRAP
10-Burpees to Plate
10-Wall Balls

*EMOM 4 Toes to Bar