Daily Archives: April 3, 2017

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4-4-17

Strength:
Back Squats

WOD:
12 Min Time Cap
10-20-30-40-50-60-etc
Kettle Bell Swings
Unbroken Double Unders

4-3-17

Strength: Hang Clean

WOD:
4 Rounds
20 Deadlifts 165/105
10 Burpees over the Bar