Daily Archives: March 9, 2017

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3-10-17

17.3

Prior to 8:00, complete:
3 rounds of:
6 chest-to-bar pull-ups
6 squat snatches, 95 lb.
Then, 3 rounds of:
7 chest-to-bar pull-ups
5 squat snatches, 135 lb.
*Prior to 12:00, complete 3 rounds of:
8 chest-to-bar pull-ups
4 squat snatches, 185 lb.
*Prior to 16:00, complete 3 rounds of:
9 chest-to-bar pull-ups
3 squat snatches, 225 lb.
*Prior to 20:00, complete 3 rounds of:
10 chest-to-bar pull-ups
2 squat snatches, 245 lb.
Prior to 24:00, complete 3 rounds of:
11 chest-to-bar pull-ups
1 squat snatch 265 lb.

*If all reps are completed, time cap extends by 4 minutes.

3-9-17

Strength:
Power Snatch

WOD:
0:00-1:00
5-Shoulder to Overhead
5-Box Jumps
1-Wall Climbs
1:00-2:30
10-Shoulder to Overhead
10-Box Jumps
2-Wall Climbs
2:30-4:30
15-Shoulder to Overhead
15-Box Jumps
3-Wall Climbs
4:30-7:00
20-…
20-…
4-…
7:00-10:00
25-…
25-…
5-…