Daily Archives: February 20, 2017

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2-21-17

Strength:
Dumbbell Work

WOD:8 Rounds
:30 Calorie Row
:30 Rest
:30 Bar Facing Burpees
:30 Rest

2-20-17

Strength: Press Complex

WOD:
10 Min AMRAP
5 Squat Clean (185/105)
10 Deadlifts (185/105)
15 Lateral Hops over Bar