Daily Archives: February 15, 2017

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2-16-17

Strength:
Overhead Squat

WOD:
0:00-0:40
Max Calorie Row

0:40-1:00
Rest

1:00-3:00
Max Wall Balls

3:00-7:30
To complete 800m Run

7:30-9:30
Max Wall Balls

9:30-14:00
To complete 800m Run

14:00-16:00
Max Wall Balls

16:00-16:40
Max Calorie Row

2-15-17

Strength: Push Press & Hold

WOD:
5 Rounds
25 Double Unders
25 Kettle Bell Swings
25 Straight Leg Sit Ups