WOD:
Max Distance Farmers Carry (55/35)
EMOMx5MINS
5 KB Swings
Max Distance Broad Jumps
EMOMX5MINS
5 Burpees
Max Wall Climbs
EMOMx5MINS
5 Sit Ups
Max Shoulder Press (45/35)
EMOMx5MINS
5 Clapping Push Up
WOD:
Max Distance Farmers Carry (55/35)
EMOMx5MINS
5 KB Swings
Max Distance Broad Jumps
EMOMX5MINS
5 Burpees
Max Wall Climbs
EMOMx5MINS
5 Sit Ups
Max Shoulder Press (45/35)
EMOMx5MINS
5 Clapping Push Up
Strength: Back Squats
WOD: 4 Rounds
400m Run
15 Toes to Bar
10 Hang Squat Snatch (95/65)
Time Cap