Daily Archives: February 7, 2017

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2-8-17

February 7, 2017 10:09 pm ⋅ Leave a Comment ⋅

WOD:
Max Distance Farmers Carry (55/35)
EMOMx5MINS
5 KB Swings

Max Distance Broad Jumps
EMOMX5MINS
5 Burpees

Max Wall Climbs
EMOMx5MINS
5 Sit Ups

Max Shoulder Press (45/35)
EMOMx5MINS
5 Clapping Push Up

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2-7-17

February 7, 2017 3:36 am ⋅ Leave a Comment ⋅

Strength: Back Squats

WOD: 4 Rounds
400m Run
15 Toes to Bar
10 Hang Squat Snatch (95/65)

Time Cap

Posted in: Uncategorized