Daily Archives: February 5, 2017

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2-6-17

Strength: Push Press

Open WOD 16.4
RX
Complete as many rounds and reps as possible in 13 minutes of:

55 Deadlifts (M=225lbs, F=155lbs)
55 Wallballs (M=20lb 10′, F=14lb 9′)
55 Calorie Row
55 Handstand Push-ups

Scaled

Complete as many rounds and reps as possible in 13 minutes of:

55 Deadlifts (M=135lbs, F=95lbs)
55 Wallballs (M=20lb 9′, F=10lb 9′)
55 Calorie Row
55 Hand Release Push-ups