Daily Archives: February 2, 2017

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2-2-17

Strength: Bench/Floor Press & Good Mornings

WOD: 14 Min AMRAP
Ascending Ladder for 8 Minutes:
3 Hang Snatch (95/65)
3 Burpees
6/6, 9/9…

Ascending Ladder for 6 Minutes:
3 Sumo Deadlift High Pulls (95/65)
3 Burpees
6/6, 9/9…