WOD:
0:00-7:00
50 Wall Balls
100 Double Unders
Max Bar Muscle Ups
7:00-8:00
Rest
8:00-9:00
Max Calorie Row
9:00-15:00
Bear Crawls
50 Wall Balls
Max Double Unders
WOD:
0:00-7:00
50 Wall Balls
100 Double Unders
Max Bar Muscle Ups
7:00-8:00
Rest
8:00-9:00
Max Calorie Row
9:00-15:00
Bear Crawls
50 Wall Balls
Max Double Unders