Monthly Archives: January 2017

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1-7-17

7 Rounds Tag Team
Fight Gone Bad

Burpee Over the Bar
Sumo Deadlift High Pull (75/55)
Box Jump (24/20)
Power Clean (75/55)
Row (Calories)
Rest

* 1 Min at Each Station
Alternating Partners Every Minute

1-5-16

Strength:
Rowing

WOD: For Time

10 Toes to Bar
10 Snatch Deadlifts (115/75)
10 Toes to Bar
10 Hang Snatch (115/75)
10 Toes to Bar

5 Bar Muscle Ups
10 Power Snatch (115/75)
5 Bar Muscle Ups

2 Legless Rope Climbs
10 Squat Snatch (115/75)
2 Legless Rope Climbs

1-4-16

Strength:
Back Squats

WOD: For Time
5 Rounds
20 kettle bell lunges
20 kettle bell swings
20 kettle bell Russian twist

1-3-17

Strength: Deadlifts

WOD: 13 min Time Cap
400m Run
25 Burpees

AMRAP
4 Bear Crawls
2 Wall Climbs

1-2-17

Strength:
Push Jerk & Hold

WOD:
12 Min Time Cap
2-4-6-8-10-12-14-16-18-etc…
Squat Clean (135/95)

4-8-12-16-20-24-28-32-36-etc…
Chest to Bar Pull Ups