Daily Archives: January 23, 2017

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1-24-17

Strength:
Push Press

WOD:
200m Run
2 Rounds:
10 Box Jumps
10 Kettle Bell Swings
200m Run
2 Rounds:
15 Box Jumps
15 Kettle Bell Swings
200m Run
2 Rounds:
20 Box Jumps
20 Kettle Bell Swings
200m Run