Daily Archives: January 17, 2017

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1-18-17

Strength:
Back Squats

WOD:
40 Goblet Squats
35 Russian Twist
30 Kettle Bell Swings
25 HR Clapping Push Ups
20 Chest to Bar Pull Ups
15 1 Arm Snatch
10 KB Overhead Squat
5 Ring Muscle Ups