Daily Archives: January 14, 2017

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1-14-17

WOD: Partner AMRAP

1:00 Each exercise
*Partners working at the same time will switch exercises after one minute of work.

:30 Rest/Transition Time

2 Rounds:

Walking Lunges
Wall Balls
Rest/Transition

Ground to Over Head
Kettle Bell Swings
Rest/Transition

Wall Ball Sit Up
Goblet Squats
Rest/Transition

Calorie Row
Burpees
Rest/Transition