Daily Archives: January 12, 2017

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1-13-17

WOD: FOR TIME
6 ROUNDS
5 Squat Clean (155/105)
10 Toes to Bar

Strength/Skill of Choice Post WOD

1-12-17

WOD:

1 Min AMRAP:
Straight leg Sit ups

2 Min AMRAP:
5 Wall Climbs
5 Straight leg Sit Ups

3 min AMRAP:
10 Turkish get ups
5 straight leg Sit ups

4 min AMRAP:
15 Clapping Push Ups
5 Stright leg Sit Ups

5 min AMRAP:
20 Pull Ups
5 Straight Leg Sit Ups