Daily Archives: January 4, 2017

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1-5-16

Strength:
Rowing

WOD: For Time

10 Toes to Bar
10 Snatch Deadlifts (115/75)
10 Toes to Bar
10 Hang Snatch (115/75)
10 Toes to Bar

5 Bar Muscle Ups
10 Power Snatch (115/75)
5 Bar Muscle Ups

2 Legless Rope Climbs
10 Squat Snatch (115/75)
2 Legless Rope Climbs