Daily Archives: January 1, 2017

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1-2-17

Strength:
Push Jerk & Hold

WOD:
12 Min Time Cap
2-4-6-8-10-12-14-16-18-etc…
Squat Clean (135/95)

4-8-12-16-20-24-28-32-36-etc…
Chest to Bar Pull Ups