5 Rounds
3:00 of work
3:00 of rest
Complete 500m Row each Round then
AMRAP OF:
Rd1 Pull Ups
Rd2 Back Squats (95/65)
Rd3 Power Snatch
Rd4 Back Squats (95/65)
Rd5 Pull Ups
5 Rounds
3:00 of work
3:00 of rest
Complete 500m Row each Round then
AMRAP OF:
Rd1 Pull Ups
Rd2 Back Squats (95/65)
Rd3 Power Snatch
Rd4 Back Squats (95/65)
Rd5 Pull Ups