Daily Archives: December 25, 2016

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12-26-16

“12 Days of CrossFit”

1 Overhead Squat (115/75)
2 Front Rack Lunges (115/75)
3 Push Press (115/75)
4 Chest Clapping Push Ups
5 Burpees
6 Hang Power Cleans (115/75)
7 Deadlifts (115/75)
8 Toes to Bar
9 Kettlebell Swings (55/35)
10 50m Runs
11 Wallballs
12 Box Jumps

*Do 1, then 2-1, then 3-2-1, then 4-3-2-1….