Daily Archives: December 13, 2016

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12-14-16

Skill:
Double Unders

WOD: AMRAP Running Clock
0:00-2:30
Complete 25 Lunges
AMRAP KB Swings

2:30-5:00
AMRAP Calorie Row

5:00-7:30
Complete 25 Ring Rows
AMRAP Box Jumps

7:30-10:00
Complete 25 Goblet Squats
AMRAP KB Snatch

10:00-12:30
AMRAP Calorie Row