Daily Archives: December 6, 2016

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12-7-16

Strength: Front Squats

WOD: 4 Rounds

AMRAP 1 Minute
Box Jumps

1 Minute
Rest

AMRAP 1 Minute
Rope Climbs

1 Minute
Rest

AMRAP 1 Minute
Wall Balls

1 Minute
Rest

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