Daily Archives: December 6, 2016

You are browsing the site archives by date.

12-7-16

December 6, 2016 9:11 pm ⋅

Strength: Front Squats

WOD: 4 Rounds

AMRAP 1 Minute
Box Jumps

1 Minute
Rest

AMRAP 1 Minute
Rope Climbs

1 Minute
Rest

AMRAP 1 Minute
Wall Balls

1 Minute
Rest

Posted in: Uncategorized